Not A Gym Bunny?
Exercise helps prevent or control diabetes by keeping glucose from accumulating in your blood. Too fatigued, busy or broke to do the gym workout thing? Don’t just sit there:
1. Drop the elevator: Climbing up—and down—stairs is great exercise.
2. Take a brisk, half-hour walk at least once every few days.
3. Get up and boogie to the radio, a CD or your inner rapper.
4. Lift some light dumbbells while watching the dumbbells on TV.