April #111 : Not A Gym Bunny? - by Staff

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Absolutely Andy

Work With Me!

Bushed To The Limit

Don't Cry for Me, Preventionista

Legal Eye

Milestones

The Rubber Report

Tiny Toons

Saving Lives-or Face?

On The March

Booked & Noted

Vax Is Back

One a Day: You've Come A Long Way

Diabetes and HIV

Lentil Health Day

April Showers

Office Visit

Not A Gym Bunny?

Generics Hit Home

Why...

Founder's Letter

Mailbox

Cabin Fever

Woman To Woman

Holy Makeover!



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


email print

April 2005

Not A Gym Bunny?

by Staff

Exercise helps prevent or control diabetes by keeping glucose from accumulating in your blood. Too fatigued, busy or broke to do the gym workout thing? Don’t just sit there:

1. Drop the elevator: Climbing up—and down—stairs is great exercise.
2. Take a brisk, half-hour walk at least once every few days.
3. Get up and boogie to the radio, a CD or your inner rapper.
4. Lift some light dumbbells while watching the dumbbells on TV.




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