April #111 : Not A Gym Bunny? - by Staff

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Table of Contents

Absolutely Andy
Work With Me!
Bushed To The Limit
Don't Cry for Me, Preventionista
Legal Eye
Milestones
The Rubber Report
Tiny Toons
Saving Lives-or Face?
On The March
Booked & Noted
Vax Is Back
One a Day: You've Come A Long Way
Diabetes and HIV
Lentil Health Day
April Showers
Office Visit
Not A Gym Bunny?
Generics Hit Home
Why...
Founder's Letter
Mailbox
Cabin Fever
Woman To Woman
Holy Makeover!


What You're Talking About
The Sound of Stigma (107 comments)

Why Tyler Perry's Temptation Kills Women With HIV (opinion) (27 comments)

Where the Hell Is Our Community? (opinion) (17 comments)

The Return of Spencer Cox (opinion) (13 comments)

272 Days in Prison (opinion) (13 comments)

Misleading News Reports Suggest HIV Cure Is Near (13 comments)
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV

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April 2005

Not A Gym Bunny?

by Staff

Exercise helps prevent or control diabetes by keeping glucose from accumulating in your blood. Too fatigued, busy or broke to do the gym workout thing? Don’t just sit there:

1. Drop the elevator: Climbing up—and down—stairs is great exercise.
2. Take a brisk, half-hour walk at least once every few days.
3. Get up and boogie to the radio, a CD or your inner rapper.
4. Lift some light dumbbells while watching the dumbbells on TV.




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