November #96 : Bone Appétit - by Staff

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Table of Contents

Reversal of Fortune

Worlds Apart

There She Is...

Trial and Trial Again

Closing the Gap

African Bandstand

Pharma Adapts to ADAP

Stone Cold Killing

Hyper Activists

Who Gives a Fund?

Talkin' Turkey

Milestones

Can You Hear Me Now?

RETROPOZ: It Happened in November

Shout Out

Say What?

Paris is for HIVers

World on a (Shoe)string

Paris Scope: 6 Quick Picks from IAS

Bone UP

Bone Appétit

Guiding Light?

Quick Study: HPV and HAART

Heeling Power

Warning Signs

Drama Queen

Can Your Inner Ham

Burn, BABY, Burn

Mailbox

Sunshine State

Briefs



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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November 2003

Bone Appétit

by Staff

No bones about it: Put the brakes on bone loss by consuming calcium (1,000–1,500 mg a day) and exposing your skin to sunlight for 15 to 20 minutes a day (for vitamin D to help you absorb calcium). Here we serve up a few foods to fortify your skeleton—and exercises bound to build bone density.

Green, leafy veggies like bok choy, spinach and kale have lots of calcium, the primary component of healthy bones.

Fortified orange juice rocks—calcium is best absorbed with acid in your digestive tract.

Moderate resistance and weight-bearing exercise build bone. So do walking and jogging.

Sardines (or salmon or mackerel) in a tin give you oceans of calcium—chew on the bones.

Dairy products are drenched in calcium and vitamin D.

A small Canadian study found that upping calcium and fiber intake helped correct diarrhea caused by nelfinavir (Viracept).




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