December #66 : Herb Of The Month - by Michael Onstott

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Table of Contents

The Viral Lowdown: Can You Believe What She Says?

The Viral Lowdown: Say What

The Viral Lowdown: Word Is Out For New HIVers

The Viral Lowdown: Dishing Out the Denial

The Viral Lowdown: Pharma Flubs Phase IV

The Viral Lowdown: Lack of Leadership Leaves Latinos In Lethal Lurch

The Viral Lowdown: Mystery: Partially Positive

The Viral Lowdown: Prison Death Prompts Probe

The Viral Lowdown: African AIDS Under a TAC

The Viral Lowdown: All Dolled Up: Rx Abuse High Among Gay HIVers

THE VIRAL LOWDOWN: WORLD AIDS DAY 2000

The Viral Lowdown: If Not Now, When? If Not Us, Who?

The Viral Lowdown: News Flash: The Sky Isn't Falling!

The Viral Lowdown: HIVers in Hock to Homophobia

Tales of the (Safer Sex) City

Clean, Sober...and Medicated?

The Secret Plot to Destroy African Americans

Mailbox

The Art Of Living

Summit, Some More

Channel Surfing

Shout Out

Lights! Camera! Handcuffs?

Quick Picks

Life Is Sweet

Packing Meat, Just Barely

A Cell of One’s Own

Milestones

Doing AIDS Justice

Petal Pusher

Carry On, MP

Milk Got You?

Comfort Zone

Big Science Kicker

Herb Of The Month

Protease Progeny

It Takes Guts

Between A Recovery And A Hard Place



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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December 2000

Herb Of The Month

by Michael Onstott

Dandelion

Part: Whole plant (root, leaves, flowers)
Forms: Fresh and dried leaves and root, liquid
extract, powder and capsules
Uses: Detoxifier; helps treat liver problems, suppressed appetite, stomach pains, urinary tract infections, water retention and skin eruptions
Daily Dose: Half standard bundle of fresh greens (eaten); 15 drops liquid;
one capsule; or 4 to 6 grams dried herb (as tea, 2 to 3 times)
MONTHLY Cost: $12 to $20 (fresh), $6 to $18 (liquid or capsules),
$12 to $26 (dried leaves or root)
Warning: In cases of gallbladder inflammation, gallstones or blockage of the bile ducts or intestinal tract, consult a physician before taking.

To lawn-owners, dandelion may be merely a pesky spring weed, but this is one scrappy plant with a dual purpose: culinary and medicinal. Its bitter, jagged-toothed leaves and pretty yellow flowers—all of which promote the excretion of water and salts from the kidney and bladder—are rich in potassium and other minerals as well as vitamins A and C, making the herb one of the few diuretics (urine inducers) that don’t deplete potassium. Studies show that dandelion root’s natural chemicals stimulate appetite and digestion, ease stomach aches, and help the liver eliminate toxins from the blood (it’s often combined with milk thistle and other herbs as a liver tonic). Because of its diuretic and detoxifying effects, dandelion is also used to treat such skin eruptions as acne and eczema. Adding fresh leaves (preferably organic) to salads, enjoying them steamed or drinking the herbal root tea (a nice caffeine-free coffee substitute) are the dandiest ways to consume dandelion for its many benefits. So, next time you’re thinking “detox,” possibly after the culinary excesses of the winter holidays, consider putting together a “mess o’ greens”—dandelion, that is.




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