September #39 : Valuable Kitchen Tool - by Lark Lands, PhD

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Table of Contents

Talking 'Bout Their Generation

Youth to Youth

Bargaining Power

Growing Up in Public

Liver Worst

Family Tree

Blood Lines

S.O.S.

To the Editor

And on the 7th Day...

In the Sack

Vertex Vortex

Pump and Grind

Baby Gap

You Can’t Touch This

Aloe Can You Go?

Death by Bureaucracy

Bubonic Tonic

Say What

Say What

All Apologies

Plenty of Nothing

Rough Cuts

POZ Picks

Spin and Needles

No Miss Manners

HIV Confidential

Making a Scene

Obits

Presidential Nemesis

Are the Kids Alright?

Kid Gloves

Prime-Time Lives

Don’t Make Me Over

Confessions of a Jerk

Life Lessons

Quality Time

Valuable Kitchen Tool

Better Safe Than Sushi

The Heart of the Matter

To C or Not to C

The Circle Game

Youth on Drugs

Uncertain-teens

Making the Grade

Finger on the Pulses

Fountain of Youth

Where to find it

Reality Check

Leftovers



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


email print

September 1998

Valuable Kitchen Tool

by Lark Lands, PhD

Staying Healthy With Nutrition

Do contradictory headlines leave you confused about nutrients and their possible benefits or dangers? Join the club. But one thing is clear: All studies show that good nutrition is crucial for a PWA’s survival. For a reliable source of solid information on sustenance, try Staying Healthy With Nutrition by Elson Haas, MD (Celestial Arts, Berkeley, California). This 1,100-page, easy-to-read tome is chock-full of practical help for dietary and supplement decision making, including specific nutrient programs for various populations, self-help questionnaires, healthy-cooking tips, recipes and seasonal menus. Haas’ engaging prose can help you navigate the stormy sea of differing opinions on everything from A to zinc, from allergy-free diets to vegetarianism. And PWAs will find the sections on immune enhancement and stress management—complete with suggested supplement dosages—particularly useful. All in all, a must-have tool for your kitchen.



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