The main difference between a list of immune-enhancing behaviors and a list of common psychological characteristics
of long-term AIDS survivors is the title you put on it. The following list is condensed from charts by George F.
Solomon, M.D., of the University of California Los Angeles, and Jeffrey M. Leiphart, Ph.D., clinical director
of the San Diego Lesbian and Gay Men's Community Center.
Common characteristics of long-term survivors:
- Collaborative relationships with health practitioners
- A sense of responsibility for health
- Commitment to life; meeting goals
- A sense of purpose and meaning
- Finding new meaning through HIV experience
- A regular fitness program
- Positive contact with PWAs soon after diagnosis
- Altruistic personal, social or political involvement with PWAs
- Acceptance of AIDS diagnosis but rejection of "death sentence" view
- Personal methods of active coping (with crisis intervention plan)
- Healthy alteration in daily behaviors (water, nutrition, sleep)
- Assertiveness and ability to say no
- Ability to nurture self and to cease draining activities
- Sensitivity to one's body and physical needs
- The ability to communicate openly about concerns, including illness (having support persons)
Other immune-boosting behaviors:
- Management counseling for chronic grief and depression
- Management counseling for "fight or flight" stress
- Learning to slow down and practice deep relaxation
- A sense of humor
- Openness about HIV status; if gay, lesbian or bisexual, coming out
