July 2005
You Gotta Move It
This easy exercise may not cure lipo’s butt wasting, but 10 a day (in front of the TV, on the phone, etc.) can help spruce your caboose:
1. Stand with feet about
shoulder’s width apart, resting your hands on a waist-level surface.
Squat, keeping your heels on the floor.
2. Thrust
your pelvis forward. Pressing your heels down, imagine a string tied to
your pelvic bone, pulling it forward as you slowly begin to stand up,
counting veeerrry slooowwwly to 10.
3.
At 10, stand completely. Rise on your toes, keeping your pelvis thrust
forward. Count to 10 again, holding the tippy-toe position, then slowly
return to standing. Relax—and start again. Kick butt!
