July #114 : You Gotta Move It

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Table of Contents

Southern Discomfort

Hot Type!

The Rath of Con

Earthwatch

On the March!

Milestones

AIDS Walk of Life

OOPS, They Did It Again

Read It and Weep

Legal Eye

Everyone's a Critic

POZ Picks

Brad Pity

Aren't You Due for a Vacation?

Before Packing

Planning by Numbers

Cleared for Takeoff

Staying Healthy on Holiday

Itinerary

Welcome Home

The Scoop on Ice Cream

You Gotta Move It

Zip 'Em Up

2 Is The Loneliest Number

C Note

New Kaletra, Nice to Meet Ya

Zerit Dosing

Take it From the Experts

Forbidden Fruit

Altared State

Shopping With Alice

Inside Job

Publisher's Letter



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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July 2005

You Gotta Move It

This easy exercise may not cure lipo’s butt wasting, but 10 a day (in front of the TV, on the phone, etc.) can help spruce your caboose:

1. Stand with feet about shoulder’s width apart, resting your hands on a waist-level surface. Squat, keeping your heels on the floor.

2. Thrust your pelvis forward. Pressing your heels down, imagine a string tied to your pelvic bone, pulling it forward as you slowly begin to stand up, counting veeerrry slooowwwly to 10.

3. At 10, stand completely. Rise on your toes, keeping your pelvis thrust forward. Count to 10 again, holding the tippy-toe position, then slowly return to standing. Relax—and start again. Kick butt!



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