Just Found Out?

A POZ.com Guide for HIV Rookies

So you just tested HIV positive.
Don't panic!

Testing positive is not:
The end of the world.
The end of your relationships.
The end of you.

Testing positive is:
A raw deal you'll probably feel strongly about, even if at first you're numb.
A challenge to you and to the people in your life.
An opportunity to grow.

Take a deep breath. And check out our guide for the newly diagnosed by clicking on the 10 key questions at your right—to which we offer a uniquely POZ mix of well-tested smarts and cutting-edge information. For more personal stories and expert advice, read our Think Positive issue next.

We also recommend that you join POZ Mentor, POZ.com's online peer support service, which matches up HIVers by what they need and what they know. It's designed especially with rookies like you in mind.

You may also find it helpful to connect with others in our community forums, another great place to ask questions, learn from others' experiences and get support.

Then tell us what you think—and what's up with you.

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Previous Comments:

Ben, Ventura, 2008-05-14 21:47:04
I was diagnosed as HIV+ today. Needless to say, I have many emotions, thoughts, and ideas going through me. I am mostly scared and angry. I feel alone, vulnerable, and shame. I don't know how to tell my family.

Philip, Indianapolis, 2008-05-11 04:41:47
Within the past month, I have just been diagnosed with HIV. I had always been careful and tested regularly and was sure this test would come back negative. The shock has been overwhelming finding out it was positive. I even went for a second test somewhere else hoping for different results, but not. Having a hard time sleeping, dreams about telling and reactions, worried about work, and how i tell my mom and brothers and sisters and my ex lover. On a rollercoaster ups and downs of emotions.

Kyle, , 2008-04-21 00:12:07
Within the past month, I tested HIV+ as well as being diagnosed with Syphilis. I was given one shot of Penicillin in each hip and told that the rash would soon clear from my palms/soles of feet. Now, weeks later, I have seen improvement though neither palms or soles have cleared completely. I also find myself, as well as only 2 best friends I told, struggling with coming to terms with being HIV+. Any information you may provide to help adjustment into new lifestyle would be most appreciated.

CJ, SEATTLE, 2008-04-20 07:11:04
I just found out that I am Hiv+, having a hard time with accepting my status and its stigma..trying not to get overwhelmed with all the info on the web...and wanting to seek support locally. Plus, I also am having a hard time with my parents...and how to deal with them. I told them right after I found out. I am not that close to them. They are kind of the "redneck" ignorant type...any help would be greatly appreciated. I am a 34y.o first year grad student in counseling psych.. thanks CJ