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Table of Contents
 
One Tough Pirate


Seeing the Future
Mentors-May 2006
Medicine Men



Custom Care
Early Birds
Simply Irresistible
The Topic of Cancer
Sow Your Oats
Trainer’s Bench-May 2006
Hustle and Flow
Animal Attraction
Purrrfect Health
Women on Top
PEP Rally
POZ Personals Catch of the Month-May 2006
First Aid for Your Medicaid
Shall We Dance?



A Will & Grace-full Exit?
Ratings for a Serial Virus
Squeaky Clean?
Prescription For Change
Bono’s Red Alert
One Hot ASO
Banned Aid
It’s Not You; It’s Me
Near Dead Again



Editor's Letter-May 2006
Mailbox-May 2006


What You're Talking About
Ron Paul, Chris Wallace Need AIDS Education (blog) (42 comments)

Ron Paul Wants Higher Health Costs for People With AIDS (40 comments)

Detroit Man Alleges HIV Discrimination By Lysol-Spraying Dental Clinic Coworkers (26 comments)

You're Fired (blog) (13 comments)

Those Little Signposts (blog) (9 comments)

Effective Vaccine Against Virulent SIV Raises Hope for HIV (8 comments)
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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May 2006


Sow Your Oats

A breakfast to lick HIV’s lumps

My life with HIV includes elevated triglycerides and med side effects and absorption problems. I tackle them each morning in one bowl of oatmeal (oats lower blood fats). I’ve shared my formula with other positive folk at pozhealth@yahoogroups.com.

Bring a cup of nonfat milk to a boil in a medium pan. Add a dollop of maple syrup, a few almonds and walnuts (for protein), a dash of cinnamon, and a heaping tablespoon of ground flaxseed (to lower triglycerides). After a few minutes, stir in a half-cup of oatmeal, cover and simmer. Put the cooked brew in a cereal bowl with some berries or a sliced banana, a hefty scoop of whey (protein powder) and a few grams of L-glutamine powder (to prevent diarrhea). Dig in—it’ll bowl you over.          
 —Philip M., San Diego


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