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Table of Contents
 
One Tough Pirate


Seeing the Future
Mentors-May 2006
Medicine Men



Custom Care
Early Birds
Simply Irresistible
The Topic of Cancer
Sow Your Oats
Trainer’s Bench-May 2006
Hustle and Flow
Animal Attraction
Purrrfect Health
Women on Top
PEP Rally
POZ Personals Catch of the Month-May 2006
First Aid for Your Medicaid
Shall We Dance?



A Will & Grace-full Exit?
Ratings for a Serial Virus
Squeaky Clean?
Prescription For Change
Bono’s Red Alert
One Hot ASO
Banned Aid
It’s Not You; It’s Me
Near Dead Again



Editor's Letter-May 2006
Mailbox-May 2006


What You're Talking About
Ron Paul, Chris Wallace Need AIDS Education (blog) (42 comments)

Ron Paul Wants Higher Health Costs for People With AIDS (40 comments)

Detroit Man Alleges HIV Discrimination By Lysol-Spraying Dental Clinic Coworkers (26 comments)

You're Fired (blog) (13 comments)

Those Little Signposts (blog) (9 comments)

Effective Vaccine Against Virulent SIV Raises Hope for HIV (8 comments)
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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May 2006


Hustle and Flow

by Jeffrey Gross

How to stay fluid while you’re feeling the burn

Water, which composes about 60% of your body, delivers key nutrients to your organs. Working out (and sweating) sends it AWOL. So besides the two to three liters (nine to 13 cups) of water you need each day, I recommend drinking another eight-ounce cup when you work out. I drink bottled water (for fewer impurities); for taste, my brand is Evian.

Chugging before a workout can cause nausea. Instead, sip throughout your routine: between sets, after each rest period or at intervals during a bike ride, jog or walk.  

I don’t recommend subbing sports drinks like Gatorade for H2O.Most contain lots of sugar, which turns to fat and can itself cause dehydration. Stick to the original.      



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