May #123 : Hustle and Flow - by Jeffrey Gross

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Table of Contents
 
One Tough Pirate



Seeing the Future

Mentors-May 2006

Medicine Men




Custom Care

Early Birds

Simply Irresistible

The Topic of Cancer

Sow Your Oats

Trainer’s Bench-May 2006

Hustle and Flow

Animal Attraction

Purrrfect Health

Women on Top

PEP Rally

POZ Personals Catch of the Month-May 2006

First Aid for Your Medicaid

Shall We Dance?




A Will & Grace-full Exit?

Ratings for a Serial Virus

Squeaky Clean?

Prescription For Change

Bono’s Red Alert

One Hot ASO

Banned Aid

It’s Not You; It’s Me

Near Dead Again




Editor's Letter-May 2006

Mailbox-May 2006



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV



email print

May 2006


Hustle and Flow

by Jeffrey Gross

How to stay fluid while you’re feeling the burn

Water, which composes about 60% of your body, delivers key nutrients to your organs. Working out (and sweating) sends it AWOL. So besides the two to three liters (nine to 13 cups) of water you need each day, I recommend drinking another eight-ounce cup when you work out. I drink bottled water (for fewer impurities); for taste, my brand is Evian.

Chugging before a workout can cause nausea. Instead, sip throughout your routine: between sets, after each rest period or at intervals during a bike ride, jog or walk.  

I don’t recommend subbing sports drinks like Gatorade for H2O.Most contain lots of sugar, which turns to fat and can itself cause dehydration. Stick to the original.      



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