Anemia and Fatigue : Tips To Turbocharge - by Liz Highleyman

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Back to home » HIV 101 » POZ Focus » Anemia and Fatigue

Table of Contents

 
Up, Up and Away

Tiredness Test

Tips To Turbocharge

Acing Anemia

Beating The Blues

Hormone Hoo-ha

Handling Hep

Lifestyle Lift

 
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The HIV Life Cycle

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Tips To Turbocharge

by Liz Highleyman

Four easy ways you can power up

  • Alternate restful and strenuous activities.

  • Schedule demanding tasks for times of the day when you have the most energy.

  • Stay social. Interacting with others is an important source of stimulation in daily life.

  • Relax. Acupuncture, easy yoga, tai chi and massage will recharge your battery.




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