Anemia and Fatigue : Tips To Turbocharge - by Liz Highleyman

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Back to home » HIV 101 » POZ Focus » Anemia and Fatigue

Table of Contents

 
Up, Up and Away
Tiredness Test
Tips To Turbocharge
Acing Anemia
Beating The Blues
Hormone Hoo-ha
Handling Hep
Lifestyle Lift
 
What You're Talking About
The Sound of Stigma (107 comments)

Why Tyler Perry's Temptation Kills Women With HIV (opinion) (27 comments)

Where the Hell Is Our Community? (opinion) (17 comments)

The Return of Spencer Cox (opinion) (13 comments)

272 Days in Prison (opinion) (13 comments)

Misleading News Reports Suggest HIV Cure Is Near (13 comments)
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV

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Tips To Turbocharge

by Liz Highleyman

Four easy ways you can power up

  • Alternate restful and strenuous activities.

  • Schedule demanding tasks for times of the day when you have the most energy.

  • Stay social. Interacting with others is an important source of stimulation in daily life.

  • Relax. Acupuncture, easy yoga, tai chi and massage will recharge your battery.



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