June #124 : Food for Oil - by Nick Burns

POZ - Health, Life and HIV
Subscribe to:
POZ magazine
Join POZ: Facebook MySpace Twitter Pinterest
Tumblr Google+ Flickr MySpace
POZ Personals
Sign In / Join

Back to home » Archives » POZ Magazine issues

Table of Contents


Mentors-June 2006

A Growing Concern

Cover Q&A-June 2006

Supplemental Insurance

Oral Thursh Knockout

Med-Mix Warning

Chow, Babe

Tart Up Your PI

Food for Oil

Fatty Acid Trip

In the Key of Life

PREP School

PREP for the future

WAL-MART Special

Bush the Builder

The Domino Effect

Happy Birthday to Us

Can NYC Keep A Lid On AIDS?

Virgin Vaccine

Onward Christian Condoms


Raining Men

Positive Change

Growing Pains

Dolled Up

That ’80s Show

I See Dead People

Editor's Letter-June 2006

Mailbox-June 2006

Most Popular Lessons

The HIV Life Cycle


Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV

email print

June 2006

Food for Oil

by Nick Burns

Tired of pills, oils and seeds? Get your omega-3s on a plate. Foods are just as effective at delivering the fabulous fatty acids; below, nutritionist Sonia Grant of God’s Love We Deliver suggests five omega-rich options. How you get your recommended one to three daily grams is a matter of personal, well, taste.                            

  • Food     Canned sardines
  • Portion     4 oz. (a little bigger than a deck of cards)
  • Punch      1.8 grams

  • Food     Fresh or frozen salmon
  • Portion     4 oz.
  • Punch      1.7 grams

  • Food     Canned mackerel
  • Portion     4 oz.
  • Punch      2.2 grams

  • Food     Walnuts
  • Portion     1 oz.
  • Punch      2.6 grams

  • Food     Cooked soy beans
  • Portion     1 oz.
  • Punch      1.03 grams

[Go to top]

Facebook Twitter Google+ MySpace YouTube Tumblr Flickr Instagram
Quick Links
Current Issue

HIV Testing
Safer Sex
Find a Date
Newly Diagnosed
HIV 101
Disclosing Your Status
Starting Treatment
Help Paying for Meds
Search for the Cure
POZ Stories
POZ Opinion
POZ Exclusives
Read the Blogs
Visit the Forums
Job Listings
Events Calendar
POZ on Twitter

Ask POZ Pharmacist

Talk to Us
Has a pet helped you deal with your HIV?


more surveys
Contact Us
We welcome your comments!
[ about Smart + Strong | about POZ | POZ advisory board | partner links | advertising policy | advertise/contact us | site map]
© 2016 Smart + Strong. All Rights Reserved. Terms of use and Your privacy.
Smart + Strong® is a registered trademark of CDM Publishing, LLC.