Tired of pills, oils and seeds? Get your omega-3s on a plate. Foods are just as effective at delivering the fabulous fatty acids; below, nutritionist Sonia Grant of God’s Love We Deliver suggests five omega-rich options. How you get your recommended one to three daily grams is a matter of personal, well, taste.
Food Canned sardines
Portion 4 oz. (a little bigger than a deck of cards)