June #124 : Food for Oil - by Nick Burns

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Table of Contents
 

Jazzed

Mentors-June 2006

A Growing Concern

Cover Q&A-June 2006




Supplemental Insurance

Oral Thursh Knockout

Med-Mix Warning

Chow, Babe

Tart Up Your PI

Food for Oil

Fatty Acid Trip

In the Key of Life

PREP School

PREP for the future

WAL-MART Special

Bush the Builder

The Domino Effect

Happy Birthday to Us




Can NYC Keep A Lid On AIDS?

Virgin Vaccine

Onward Christian Condoms

Earthwatch

Raining Men

Positive Change

Growing Pains

Dolled Up

That ’80s Show

I See Dead People




Editor's Letter-June 2006

Mailbox-June 2006



Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV



email print

June 2006


Food for Oil

by Nick Burns

Tired of pills, oils and seeds? Get your omega-3s on a plate. Foods are just as effective at delivering the fabulous fatty acids; below, nutritionist Sonia Grant of God’s Love We Deliver suggests five omega-rich options. How you get your recommended one to three daily grams is a matter of personal, well, taste.                            


  • Food     Canned sardines
  • Portion     4 oz. (a little bigger than a deck of cards)
  • Punch      1.8 grams

  • Food     Fresh or frozen salmon
  • Portion     4 oz.
  • Punch      1.7 grams

  • Food     Canned mackerel
  • Portion     4 oz.
  • Punch      2.2 grams

  • Food     Walnuts
  • Portion     1 oz.
  • Punch      2.6 grams

  • Food     Cooked soy beans
  • Portion     1 oz.
  • Punch      1.03 grams




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