December #150 : ’Shroom-alicious - by David Coop

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Gimme Shelter

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A Herpes Drug Takes on HIV

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’Shroom-alicious

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Editor's Letter-December 2008

Your Feedback-December 2008

The NAPWA/TAEP HIV/AIDS POLICY REPORT

GMHC Treatment Issues-December 2008



 
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December 2008


’Shroom-alicious

by David Coop

This hot tip arrives just in time for winter stews: From the lowly white button to the exotic cremini and shitake, mushrooms are loaded with B vitamins (including niacin and riboflavin), selenium, healthful enzymes—even some antiviral compounds. One medium-sized portobello carries more potassium than a banana or a glass of OJ.

For low-cost, low-calorie nutrition, replace meat with ’shrooms. Once you’ve tasted a quesadilla or spaghetti sauce with portobellos or other flavorful fungi (sauté them first with garlic in olive oil or butter), you’ll never crave hamburger again. Well, almost never.

Search: mushrooms, health, food, B vitamins


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