December #150 : B Sharp - by Staff

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Gimme Shelter

The POZ and AIDSmeds Drug Chart

A Porn Star is Reborn




Rest for the Weary

A Herpes Drug Takes on HIV

Popping "the Pill"

HIV/HEP B UPDATE

’Shroom-alicious

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B Sharp

And We Quote

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Reciprocity Is Real

MSM Unite!

FOR REAL?

Wolf at the Door

You Said It...




Editor's Letter-December 2008

Your Feedback-December 2008

The NAPWA/TAEP HIV/AIDS POLICY REPORT

GMHC Treatment Issues-December 2008



 
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


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December 2008


B Sharp

by Staff

Vitamin B-12 enjoyed another shining moment in the spotlight when a small study published in the September issue of Neurology linked low blood levels of the vitamin to quicker loss of brain mass (and function) in older people. Many positive people already take B-12—in pills or shots—for extra energy and other benefits. For best results, get B-12 from meals as well as supplements. Add these foods rich in B-12 to your shopping list:

•    shellfish—especially clams, mussels, crabs and oysters
•    beef liver
•    fortified breakfast cereals
•    fish—especially trout, sockeye salmon, haddock, herring, sardines, mackerel and canned tuna
•    sirloin steak and hamburgers    
•    yogurt
•    soy-based meat substitutes

Search: vitamin B, brain, neurology, older people


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