March 2014 Survey: Sleepy Time

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March 2014: Sleepy Time

Nearly 73 percent of people living with HIV say they have problems sleeping, as compared with 10 percent to 35 percent of the general population. Are you getting enough shut-eye? POZ wants to know about your sleep habits.
 
1. How would you rate the overall quality of your sleep?
Excellent
Good
Fair
Poor
 
2. Has the quality of your sleep changed since your HIV diagnosis?
Yes
No
 
3. In the past year, have you suffered from insomnia or an inability to get enough sleep?
Yes
No
 
4. Do you generally wake up during the night?
Always
Often
Sometimes
Never
 
5. On average, how long does it take you to fall asleep?
0–5 minutes
5–15 minutes
15–30 minutes
More than 30 minutes
 
6. Do you dream when you are asleep?
Always
Often
Sometimes
Never
 
7. Do you sleep in on weekends or your days off?
Always
Often
Sometimes
Never
 
8. Do you use any sleeping aids?
Always
Often
Sometimes
Never
 
9. When you wake up, do you get up right away or hit the snooze button?
I get up right away
I hit the snooze button
It varies
 
10. On average, how many hours of sleep do you get each day?
Less than 5 hours
5–6 hours
6–7 hours
7–8 hours
8–9 hours
9 hours or more
 
11. In which position do you sleep?
On my back
On my stomach
On my side
It varies
 
12. Do you fall asleep in front of the TV?
Yes
No
 
13. What year were you born?
 
14. What is your gender?
Male
Female
Transgender
Other
 
15. What is your sexual orientation?
Straight
Gay/Lesbian
Bisexual
Other
 
16. What is your ethnicity? (Check all that apply.)
American Indian or Alaska Native
Arab or Middle Eastern
Asian
Black or African American
Hispanic or Latino
Native Hawaiian or other Pacific Islander
White
(please specify): 
 
17. What is your zip code?



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