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Toddley
My doctor told me to do the same thing, and we discussed that adding salt to my food was probably the least of it. I started reading labels on store-bought food and I was shocked at how much is in it. I was eating over about a cup and a half of "healthy" cottage cheese for breakfast each day only to discover that 1/2 cup has 430mg of sodium. My small healthy breakfast was giving me over half of the max daily sodium my doc had recommended.
November 3, 2017