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I gained 20 lbs. also, but decided to minimize carbs, increase veggie intake, no sodas or sugary cereals at all, substituted sugar for Natuvia, do smaller servings and avoid having second servings, and do cardio for 30 minutes every other day (free dancing!). I lost the 15 extra lbs in 6 weeks. On Saturdays however, I eat whatever I fancy, but stick to the healthy diet during the week (with a rare exception here and there). I can safely say I never go hungry and I still eat all kinds of food.
RichardUK
This is an inspirational story about Lepena. My only vex about it is that Lepena is refered to as Reid throughout the article. Isn't it slightly rude to refer to someone by their surname after first introducing them by their whole name? Or at least it seems very officious / military.
November 25, 2020 • UK