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Italian
The only way to get enough NATURAL Vitamin D is to tan under the sun in the summer (and in a tanning salon in the winter). Of course it's very important not to get sunburns. The most your skin is dark, the more UV rays you need, in order to have enough Vitamin D. If you never get tanned (northern white people) you must avoid tanning salons, but you can get enough Vitamin D even in winter by staying outside for at least 15-20 minutes every day without sunscreen and possibly without sunglasses.
November 18, 2009