© 2021 Smart + Strong. All Rights Reserved. Terms of use and Your privacy. Smart + Strong® is a registered trademark of CDM Publishing, LLC.
Another reason to hit the leg presses and pull-downs: They may improve your strength and endurance as you age.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
However, a recent literature review did not find a link between such exercise and improved inflammation.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.