Smart + Strong.
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September 2017 Survey
The hottest ticket of 1987 for gay men with AIDS was an evening with spiritual guru Louise Hay, who told us we were loved.
Most people experience stress from time to time. Not all stress is bad, but it’s important to recognize when it is affecting your health.
It’s a challenge for some people with HIV. But there’s help for conquering—or at least managing—chronic pain.
Learning how to listen to your body and calm your mind can improve your health. (Video: “An Introduction to Zen Meditation”)
Meditation eases anxiety and depression and improves the health of people with HIV—without any co-pay.
People with HIV who completed an intensive eight-week course in meditation lost fewer CD4 cells than people who took only a one-day course, ac...
If your daily schedule doesn’t allow for hours of meditation, try this prescription from Daniel Lee, MD, of the University of California...
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