April/May #163 : Try This - by Willette Francis

POZ - Health, Life and HIV
Subscribe to:
POZ magazine
E-newsletters
Join POZ: Facebook MySpace Twitter Pinterest
Tumblr Google+ Flickr MySpace
POZ Personals
Sign In / Join
Username:
Password:

Back to home » Archives » POZ Magazine issues




Table of Contents
 

The Education of Miss Universe

TAG Team

La Educación de Miss Universo




Still Gellin'

It’s Not Too Late To Start HIV Meds

Try This

Entry Inhibitor Slows Its Advance

Attack of the Killer Popcorn!

A Tale of Two Viruses

Doing the Dose

Ballroom Brotherhood

PEP Rally

Prevention for Positives




POZ Q&A: Miss America

Fly Boy

Infectiously Adorable?

POZ Picks

Texas Baby Bump

Positively Page Turning

Calling All Keyboard Cassanovas

Put a Little PEP in Your Step




Editor's Letter-April/May 2010

Your Feedback

CHAMPS Against HIV



 
Most Popular Lessons

The HIV Life Cycle

Shingles

Herpes Simplex Virus

Syphilis & Neurosyphilis

Treatments for Opportunistic Infections (OIs)

What is AIDS & HIV?

Hepatitis & HIV


Scroll down to comment on this story.


email print

April / May 2010


Try This

by Willette Francis

Strength training tones your brain and your body. One method is Pilates, a series of stretches and poses. Here’s a starter move.

The Roll Up: Lie flat on a mat or carpet, legs straight, feet pointed and arms flat on the floor over your head. Pull belly button toward your spine. Inhale and start lifting your arms; as they pass the ears, exhale and use your abs to roll your upper body up. Exhaling, reach toward the toes without touching them, then inhale, contract lower abs and roll back down slowly, exhaling. Do five reps.     

Search: strength, training, Pilates, poses, Roll Up


Scroll down to comment on this story.



Name:

(will display; 2-50 characters)

Email:

(will NOT display)

City:

(will display; optional)

Comment (500 characters left):

(Note: The POZ team reviews all comments before they are posted. Please do not include either ":" or "@" in your comment. The opinions expressed by people providing comments are theirs alone. They do not necessarily reflect the opinions of Smart + Strong, which is not responsible for the accuracy of any of the information supplied by people providing comments.)

Comments require captcha.
Please enter this number for verification:

| Posting Rules



Hide comments

Previous Comments:


         

[Go to top]

Join POZ Facebook Twitter Google+ MySpace YouTube Tumblr Flickr
Quick Links
Current Issue

HIV 101
HIV Testing
Safer Sex
Find a Date
Newly Diagnosed
Disclosing Your Status
Starting Treatment
Search for the Cure
POZ Stories
POZ TV
Read the Blogs
Visit the Forums
Women
African American
Latino
Providers
Job Listings
Events Calendar


    chipper52
    Palm Springs
    California


    romanticseattle
    Tacoma
    Washington


    Deelight4u
    BROOKLYN
    New York


    kmfdm221
    Arcata
    California
Click here to join POZ Personals!
Ask POZ Pharmacist

Talk to Us
Poll
Can social media help stop HIV stigma?
Yes
No

Survey
Mind Matters

more surveys
Contact Us
We welcome your comments!
[ about Smart + Strong | about POZ | POZ advisory board | partner links | advertising policy | advertise/contact us | site map]
© 2014 Smart + Strong. All Rights Reserved. Terms of use and Your privacy.
Smart + Strong® is a registered trademark of CDM Publishing, LLC.