6. Buckwheat noodles
A. Contain antioxidants that boost insulin and lower blood sugar.
B. May lower blood sugar (they did so in diabetic rats in a study).
C. Its compounds may boost sugar metabolism.
D. Its antioxidants may protect against cancer and heart disease.
E. Have more of a key antioxidant than any other common fruit.
F. Holds a compound that seems to lower the rate of bone loss.
G. May relieve gastritis and help block stomach and skin cancer.
H. May defend against carcinogenics in charbroiled meat.
Answers: 1:D, 2: H, 3: C, 4: A, 5: G, 6: B, 7: F, 8: E
Life with HIV can make a puzzle of good nutrition. Match each food with its health benefit: