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Antibodies attacking SARS-CoV-2, the coronavirus that causes COVID-19
Who should receive COVID-19 vaccine boosters?
Forums: Support and discussion
Email ask@poz.com to submit your questions

Do I need to drink 8 glasses of water each day?

Most healthy people can meet their daily fluid needs by drinking when they are thirsty.

What is body mass index (BMI)?

BMI may not be the best way to assess health risks linked to excess weight.

Are vaccines safe?

Vaccines are tested for safety, but like all medical products, they can sometimes cause side effects.

How much sleep do I need each night?

Getting enough sleep provides improves your mood, helps maintain a healthy weight and may boost your immune system.

How can I tell if I have a cold, the flu or COVID-19?

These three respiratory illnesses—and others—share many of the same symptoms.

Should I get an annual flu shot?

Influenza is a serious illness that can cause death, and the vaccine is the best way to avoid getting the flu.

How much alcohol can I safely drink?

Experts recommend no more than two drinks for men or one drink for women per day.

Ask POZ – December 2021

What are the recommended cancer screening tests?
Aspirin

Can an aspirin a day prevent heart attacks and strokes?

Some studies suggest aspirin therapy may also help lower the risk of colorectal cancer.

Ask POZ – October/November 2021

How can I manage my diabetes?

How important is it to walk 10,000 steps a day?

People who sit less and do any amount of physical activity gain some health benefits.

Can frequent ejaculation protect men from prostate cancer?

Studies have found a link, although how frequent ejaculation may protect against prostate cancer is not well understood.

Ask POZ – September 2021

What are the consequences of overweight and obesity?

How can I manage my diabetes?

Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
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