1. Stand with feet aboutshoulder’s width apart, resting your hands on a waist-level surface.Squat, keeping your heels on the floor.

2. Thrustyour pelvis forward. Pressing your heels down, imagine a string tied toyour pelvic bone, pulling it forward as you slowly begin to stand up,counting veeerrry slooowwwly to 10.

3.At 10, stand completely. Rise on your toes, keeping your pelvis thrustforward. Count to 10 again, holding the tippy-toe position, then slowlyreturn to standing. Relax—and start again. Kick butt!