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Fit at 50

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PovertyPOZ

Good read, yes before covid, as a single gay man in sales I worked long hours married to my smart device, I weighed 308 lbs I purchased a stationary bike in 7/2020 and have ridden over 5500 miles, I ride for diet, to keep my blood pressure, cholesterol, and sugar and slowly got down to 271. I too eat lean chicken and salmon and loads of veggies for fiber, I'm now teaching myself about chronic kidney disease and cleaning up my diet further. I just turned 65

March 25, 2023 • South Jersey

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