As I reflect back on the diagnosis of my disease I can honestly say it has changed me and my perception of life. I may sound like a broken record as I harp on when I first learned my status 25 years ago, but back then it was a different disease. Back then there was no certainty of how long you would be on this earth. The stigma was much more pronounced as people rallied to stop kids with HIV from going to certain schools or swimming in public pools while family members feared the toilet would get them infected from a positive family member. Yes it was a different time.

            But after all those years I have learned much. I learned not only about the disease but my ability to look at the positive aspects of it and enjoy a wonderful life. It was lessons I wish I knew but now that I know I would like to share with others. I call this the 5 Things I’ve Learned About Having HIV


    It’s Not a Death Sentence

            When I was first told my news I thought for sure I had only five years left to wrap up all affairs as I felt I was soon to be leaving the earth. I used Dick Clark New Year Eve’s celebration as my countdown. I just knew each drop of the ball was going to be my last. But a funny thing happened on the way to the forum as I got to experience more New Year ball drops and the death sentence I gave myself was no longer there. I realized that HIV doesn’t mean death. Of course it’s not the easiest road to navigate but what is life without challenges. Along with adopting a healthy lifestyle which included diet, exercise and treating my body like a temple and not allowing negative substances such as drugs, food and people, invade it, I was on my way to living a blessed life. And after 25 years I am not a long term survivor but in a long term position to live the best life one can.

2. It’s Okay to Cry

            I didn’t cry when I heard my news. Not that I was trying to be macho but I just didn’t want to give the disease the luxury of breaking me. Tears that should have fell, I kept them behind a wall and my smile was the outside gate that gave one the impression that life was good. I don’t know when I had my first cry, but I know that all it took was one hole from life to poke that wall and the dam burst open. The wonderful thing was that instead of feeling like I was lost, I instead felt freer. It was like my tears were a monsoon that rained down on me and washed away all my pain. At that point I gave myself permission to cry. Having any type of disease is something we’re not used to and if we cry, we have every right. Even now I give myself permission as I’ve earned those tears, but I’m careful to not stand too long in the flood. Crying is not a sign of weakness but can be a cleansing of the soul that makes room for good things. It’s okay to cry.

This has a caveat but people with HIV can be healthier than those negative. That’s only if you maintain a consistent visit with your primary HIV doctor. A benefit of regular visits is that along with managing your HIV other health factors are examined. Often you find yourself being proactive rather than reactive. For myself I learned about certain ailments that were not connected to my status based on my doctor visit. One of the situations was when I learned my Vitamin D levels were extremely low. A low Vitamin D afflicts many African Americans and is one of the reasons behind heart disease and diabetes. And again you don’t need to be positive, but you do place yourself in a more healthy position by addressing it sooner than later, something many negative people don’t do.

One of the hardest things about learning your status is feeling that no one will ever love you. I felt that way once when I was told the news. I thought I was going to always be alone. Scanning personal ads you would see people looking for attributes they preferred along with things they didn’t want- ’no fems, no fats, no +’.  

Makes you feel like a leper. But love is an amazing thing because it comes when you least expect it and the greatest love is the one you give yourself. That love radiates and makes others want to love you. Living a bitter life only attracts rotten apples and bad intentions. By giving myself the gift of love I have found a great soul mate and despite my circumstances as a negative person he accepts me flaws and all. But I learned that I also had to accept my own self. And 13 years still going strong.