Fruits and Veggies
Focus on a rainbow when choosing these foods. Think blueberries, strawberries, raspberries, blackberries, boysenberries and cranberries. Opt for leafy greens such as romaine, red leaf and green leaf lettuces, spinach, Swiss chard, watercress and dandelion greens; and include greens, such as kale, mustard and turnip. In addition, crunchy vegetables such as arugula, bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, collard greens, kohlrabi, radishes and rutabaga are smart choices.