Answered by:
Valerie Wojciechowicz
Wellness Expert

For many, nighttime eating consists of constant snacking, therefore determining a cut-off time may be helpful.

This is also very individual — having a large meal and going to bed is not ideal, but neither is skipping dinner.

Try consuming the majority of your calories during the day and having a lighter dinner, including a good protein source.

This would be best accomplished by being mindful of your meals and snacks throughout the day and will ensure that you are not famished at dinner time.