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I promised my doctor I would exercise, but I just can’t get motivated. Do you have any tips?
Positively Thriving
Do it for you, not for your doctor! Body, mind, and spirit are all connected; take good care of each one and the other 2 will benefit. •. Join a social group that engages in athletic activity, such as Frontrunners, a tennis club, a hiking club, or cycling club •. Hire a skilled trainer to show you the right exercises and form to help you get started right, and who can provide nutrition advice • remind yourself of the benefits you will reap, and that you really do want to achieve them
March 31, 2016 • Tampa, FL