© 2024 Smart + Strong. All Rights Reserved. Terms of use and Your privacy. Smart + Strong® is a registered trademark of CDM Publishing, LLC.

Advertisement
<< Back To Article
Intensity Matters

Write a Comment

I have read and agree to the terms and conditions in the Posting Rules*

1 Comments

Pierre

Can you provide more details. This summary indicates 20 min cardio and weight training of 40 minutes. No mention of stretching. Since I passed 60, I feel that stretching is a must. Also is that intended to be a daily regimen? I have always use a 3 days of weight training but with age ( 73 now) I find that it is too much so I cut back to 2 days per week ( for 90 minutes) as well as 30 minutes cardio 3X/week. Stretching is about 20 minutes daily. Very interested in having more details

March 1, 2024 • Montreal QC

Advertisement

Hot topics

Forums: Support and discussion
Blogs: The community speaks
POZ Stories: Get inspired
Magazine: Search the archives
HIV: The Basics
Recursos de VIH/SIDA en Español
AIDS Is Everyday
Ask POZ

POZ uses cookies to provide necessary website functionality, improve your experience, analyze our traffic and personalize ads. Our Privacy Policy

Manage

POZ uses cookies to provide necessary website functionality, improve your experience, analyze our traffic and personalize ads. By remaining on our website, you indicate your consent to our Privacy Policy and our Cookie Usage.