Smart + Strong.
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Smart + Strong®
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The gym may be closed, but you can still exercise at home or outdoors.
Individuals report that their health and well-being is worse because of the social distancing required during the pandemic.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
A recent accident landed me in physical therapy—and a wheelchair. Here’s a healing lesson I’m taking to heart.
Ric Muñoz starred in the 30-second “Just Do It” commercial. 23 years later, he’s back in the spotlight.
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