Try these three quick tips:
- Gather your workout clothes, athletic shoes and any accessories (toiletries, hair band, towel) the night before.
![suite case](https://cdn1.poz.com/133856_Untitled-6.jpg_908e216d-48d3-4222-bd2b-3d445423a867.jpg)
- Set your coffee maker to start five minutes before your alarm clock. The smell of the coffee brewing will help you wake up.
![coffee maker and cups](https://cdn1.poz.com/133859_Untitled-7.jpg_ef1466b9-02d3-4591-9213-01b3108ab555.jpg)
- Keep a full water bottle in the fridge so it’s ready to grab on your way out.
![refridgerator and water bottle graphic](https://cdn1.poz.com/133860_Untitled-8.jpg_3d4def0d-9f98-4004-a901-6bcf49da2f64.jpg)
Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.
![](https://cdn1.poz.com/134000_P01-23-002.jpg_b5ef77be-0c33-4afa-a7da-a8d304936452.jpg)
Craig RamsayCourtesy of Craig Ramsay
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