Try these three quick tips:
- Gather your workout clothes, athletic shoes and any accessories (toiletries, hair band, towel) the night before.
- Set your coffee maker to start five minutes before your alarm clock. The smell of the coffee brewing will help you wake up.
- Keep a full water bottle in the fridge so it’s ready to grab on your way out.
Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.