Here are some slim-down tips:
Eat before drinking coffee.
Split your lunch into two portions.
Cut out carbs in the evening.
Space out your meals every two to three hours.
Eating six small meals a day will increase your metabolic rate and help you burn more calories throughout the day.
Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.