Smart + Strong.
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Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
The quieting meditative environment and deep breathing can help improve health.
Most people experience stress from time to time. Not all stress is bad, but it’s important to recognize when it is affecting your health.
Gentle yoga lifts the health of your body and mind without breaking your back.
I’ve heard that HIV can spur bone loss. Can exercise help me stay stronger longer?
... and with yoga the rest will follow.
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